Finding Your Ground
8-week group yoga program for stress management and mental well-being, tailored to communities and organisations
Men-tally Fit
8-week mental health program with movement, peer support and webinars for men with lived experience of suicidality
Community Yoga Classes
Fortnightly trauma-informed yoga classes for stress reduction and relaxation, suitable for beginners
Trauma Sensitive Yoga
Individual sessions specifically designed to manage chronic stress and psychological distress using Trauma Centre Trauma Sensitive Yoga.
Therapeutic Supports
Therapeutic Supports
Capacity building with NDIS participants to achieve their goals, live a meaningful life and engage in social and community activities.