Finding Your Ground
Yoga Classes for Stress
Finding Your Ground
8-week group yoga program for stress management and mental well-being, tailored to communities and organisations.
Yoga for Men
Yoga Classes for Stress
Finding Your Ground
8-week men's group yoga program designed to improve flexibility and balance at a relaxing pace.
Yoga Classes for Stress
Yoga Classes for Stress
Yoga Classes for Stress
Fortnightly community classes taught at a gentle pace that is inclusive and trauma-informed.
Trauma Sensitive Yoga
Trauma Sensitive Yoga
Yoga Classes for Stress
Individual sessions specifically designed to help improve mental health and well-being using Trauma Sensitive Yoga.
Embodied Counselling
Trauma Sensitive Yoga
Embodied Counselling
Counselling therapy combined with movement, breath and mindfulness as a 'whole person' treatment for mental health.