Finding Your Ground
8-week group yoga program for stress management and mental well-being, tailored to communities and organisations
Yoga for Men
8-week men's group yoga program designed to improve flexibility, breath and balance at a relaxing pace
Community Yoga Classes
Fortnightly trauma-informed yoga classes for stress reduction and relaxation, suitable for beginners
Trauma Sensitive Yoga
Individual sessions specifically designed to manage chronic stress and psychological distress using Trauma Centre Trauma Sensitive Yoga
Therapeutic Supports
Therapeutic Supports
Supporting NDIS participants to build capacity towards achieving their goals and live a meaningful life.