Explore Our Offerings

Our offerings are designed to help improve mental health and well-being using an evidence-based trauma-sensitive approach. We offer group classes and programs for the community, as well as therapeutic sessions for individuals. Referrals from mental health professionals and support workers are welcomed.

Finding Your Ground

8-week group yoga program for stress management and mental well-being, tailored to communities and organisations.

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Community Yoga Class

Fortnightly trauma-informed yoga classes for stress management. Suitable for beginners

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Trauma Sensitive Yoga

Individual sessions specifically designed to manage chronic stress and psychological distress using Trauma Centre Trauma Sensitive Yoga.

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No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.

Judith Herman

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@mindworksyoga

We are not a crisis service. If you require urgent support, please call the Mental Health Line (NSW) 1800 011 511 or LifeLine 13 11 14. You can also call 000 or present to your nearest Emergency Department.

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