Using choice and invitation to notice sensations within your body, you will be guided through a series of gentle movements, mindfulness and breathing exercises to help connect your mind, body and self in a safe and private setting.
Who is it for
Suitable for those who are interested in a body-based adjunct therapy for their mental health without the need to talk about the issue. People who engage in Trauma Sensitive Yoga may have lived experiences of psychological injury or mental health conditions and are looking for opportunities to:
What to expect
Your first session will involve exploring movements that correlate to your sense of safety and level of comfort at the time, as well as identify any physical and environmental adjustments you may prefer. You will be guided through a series of gentle movements, breathing exercises, grounding techniques and mindfulness activities before ending the session with a short resting period.
Somatic tools in use include:
About your therapist
Amy is a qualified social worker, mental health clinician, rehabilitation counsellor and yoga facilitator certified in Trauma Centre Trauma Sensitive Yoga (TCTSY), the first yoga-based empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). Amy is a registered NDIS provider and a member of the Australian Association of Social Workers (AASW).
Want more information?
We offer a no-obligation 15-minute consultation prior to booking to ensure that your questions are answered. Simply contact us for a chat by email or phone. Please see FAQ below for additional information.
Referrals
We warmly welcome referrals from professionals in the community. If you wish to refer a client or patient to this service, please complete a referral form or contact us to discuss.
All sessions are currently held in-person at our private studio in Bomaderry.
Home visits and online sessions available. Conditions apply.
Weekends available.
Please contact us to schedule an appointment.
60 minutes, 1 person
60 minutes, valid Health Care Card holders only
All fees are quoted in Australian dollars and inclusive of GST.
Please contact us if you cannot find an answer to your question.
Our movements are designed to be gentle with options given so that you can choose to move however you like. There's no need to be flexible. Our facilitator will be moving with you at all times so you can simply watch and follow, or move in your own way if you want to. You can also return to stillness whenever you like. Please consult your health care provider if you have any concerns about participating in yoga.
Trauma Centre Trauma Sensitive Yoga (TCTSY) is a specific method of yoga instructing and approach that is based on trauma and attachment theories, neuroscience and intersectionality for the treatment of complex trauma and PTSD. While the movements are similar to "regular" yoga postures, how it is practiced is quite different. There is no hands-on assist and instructions are invitational and choice-based. This is a complementary practice and should not replace your primary mental health treatment plan.
It is suitable for most abilities. The sessions are co-designed with you based on your physical and cognitive requirements but please check with your health care provider for advice. The studio is wheelchair accessible and there are free on-street parking available outside the building. It is advisable to contact us prior to booking your appointment to discuss further.
It is your choice. You can remain silent or if you choose to talk, you could share feedback on any sensations felt in your body during the practice.
Assistive exercise props will be provided for use but you are welcome to bring your own if you prefer. Please wear clothing that will allow your body to move freely.
We offer a discounted rate for participants with a valid Health Care Card. Payment options may be available to those with limited access to social and financial resources.
Yes, you can bring up to 1 person (must be your carer or support worker) to accompany you during your yoga session. Participants under 18 years old must be accompanied by their parent or legal guardian. Support animals are welcome.
Home visits within the Shoalhaven region can be arranged for returning clients with a travel fee depending on distance. Online sessions available via Zoom.
A cancellation fee equal to the booked session fee will be charged for 'no-show', reschedule or cancellation within 2 hours before your appointment time.