We're bringing trauma-informed yoga to the Shoalhaven!
Our approach uses invitational language and variations to gently guide participants to move their body, use their breath and stay in stillness in a safe and inclusive environment. All classes are designed to manage stress and enhance your mental well-being.
Each 60-minute community class is offered in the style of gentle yoga so it's beginner-friendly and prior experience is not necessary. Yoga mats will be provided for use and chairs are available for seated variations.
All identities welcome and suitable for most abilities.
Please contact us if you cannot find an answer to your question.
It is generally understood that participants might be living with experiences of distress such as anxiety or depression. Special attention is paid to minimise the risk of psychological triggers which may help participants feel less vulnerable in a group setting, faciliated by a yoga teacher who is trained in mental health.
A yoga class that feels welcoming and movement that is accessible and easy to follow. We do our best to cater to most abilities but let us know in advance if you have any specific requirements. The space we provide is safe and accepting of all identities. However, if you have a specific requirement please contact us to discuss prior to attending.
Yoga props including mats will be available for use but you are welcome to bring your own. It is generally advisable to wear something that will allow your body to move around comfortably.
There's no cancellation fee but paid classes will not be refunded within 1 hour's notice. We appreciate letting us know early so that people on the waitlist can attend.