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Signed in as:
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Engage in therapeutic counselling to build mental resilience using a trauma-informed and person-centred approach to meet your recovery goals.
Who is it for
Suitable for individuals who are seeking professional support for their mental health using evidence-based therapies. People may find our service helpful for managing:
Person must be at least 16 years old.
This is not a crisis service. If you require urgent support, please call the Mental Health Line (NSW) 1800 011 511 or LifeLine 13 11 14. You can also call 000 or present to your nearest Emergency Department.
What to expect
Your first session may involve a biopsychosocial assessment and identifying issues. Subsequent sessions will be guided by your progress with the aim of guiding you towards achieving your therapy goals.
Focussed Psychological Strategies (FPS) in use may include:
About your therapist
Amy Brooks is a qualified social worker, counsellor and Trauma Sensitive Yoga facilitator. Amy is a registered NDIS provider and a member of the Australian Association of Social Workers (AASW).
Want more information?
We offer a no-obligation 15-minute free consultation prior to booking to ensure that your questions are answered. Simply contact us for a chat by email or phone. Please see FAQ below for additional information.
Referrals
We warmly welcome referrals from professionals in the community. If you wish to refer a client or patient to this service, please complete a referral form or contact us to discuss.
Sessions are offered in-person or by phone call.
Available on Fridays.
Please contact us to schedule an appointment.
50 minutes
50 minutes, valid Health Care Card holders only
All fees are quoted in Australian dollars and inclusive of GST.
Please contact us if you cannot find an answer to your question.
The studio is wheelchair accessible and there are free on-street parking available outside the building. Please contact us prior to booking your appointment if you require any special assistance.
Your session may include some relaxation techniques. Please wear something comfortable that allows your body to move freely.
We accept payment by cash, card or bank transfer. If your payment is sponsored, please contact us to arrange an invoice in advance.
We offer a discounted rate for valid Health Care Card holders. A payment plan may be available to those with limited access to social and financial resources. Not currently eligible for Medicare rebate.
Yes, we offer sessions via telehealth. Home visits within the Shoalhaven can be arranged with a travel fee depending on distance.
Full fees may be charged for 'no-show', late cancellations or reschedule with less than 48 hours' notice before your scheduled appointment time.