We are a movement, counselling and therapy service for mental health and well-being.
We offer a grounding, trauma-sensitive and embodied practice to the community and individuals. Bridging the gap between science and tradition, we work with the mind, body and self towards psychosocial recovery.
Nowra
Fortnightly trauma-informed yoga classes created to help reduce stress and promote relaxation, suitable for all levels. More info
Nowra
Ulladulla
Half-day workshop on mental strength and resilience using the mind, body and community spirit of the South Coast. Register now
Ulladulla
Nowra
A comprehensive yoga and psychoeducation program designed to improve mental health for men in the Shoalhaven. More info
Nowra
Albion Park Rail
8-week group yoga program for stress management and mental well-being in the Illawarra. More info
Albion Park Rail
Warilla
8-week group yoga program for stress management and mental well-being in the Illawarra. More info
Warilla
Bessel van der Kolk
We acknowledge the Traditional Custodians of the land on which we practice. We honour and pay our respects to their elders past and present.
We honour and appreciate the origin of yoga in India and acknowledge that our current practice is a cultural adaptation of the ancient tradition.
We welcome people of all backgrounds, experiences, bodies and identities.
We aim to provide a safe space for your practice that is free from negative judgement and discrimination.