We are a movement, counselling and therapy service for mental health and well-being.
We offer a grounding, trauma-sensitive yoga practice and embodied counselling to the community and individual. Bridging the gap between science and tradition, we work with the mind, body and self towards recovery.
Nowra
8-week group yoga program designed to improve flexibility and balance at a relaxing pace for men from the Illawarra and Shoalhaven. More in...
Nowra
Albion Park
8-week group yoga program for stress management and mental well-being in the Illawarra. More info
Albion Park
Warilla
8-week group yoga program for stress management and mental well-being in the Illawarra. More info
Warilla
Bessel van der Kolk
We acknowledge the Traditional Custodians of the land on which we practice. We honour and pay our respects to their elders past and present.
We honour and appreciate the origin of yoga in India and acknowledge that our current practice is a cultural adaptation of the ancient tradition.
We welcome people of all backgrounds, experiences, bodies and identities.
We aim to provide a safe space for your practice that is free from negative judgement and discrimination.